RoutineFlow: Routine for ADHD 0.9.92

RoutineFlow: Routine for ADHD 0.9.92

System Two GmbH  ❘ Freeware
Android
out of 14557 votes
Latest Version
0.9.92
Safe to install
VERY GOOD User Rating

RoutineFlow is an ADHD planner and organizer designed to assist in establishing and maintaining a consistent daily routine, ultimately contributing to individual success. The application features a routine timer that allows users to create and manage not only morning routines but also weekly schedules.

  • Enhance productivity by monitoring your routine daily
  • Create durable routines tailored for adults with ADHD
  • Begin your day with energy and purpose through a structured morning routine
  • Combat procrastination associated with ADHD using guided routine playlists
  • Stay focused and on track with the help of an ADHD planner

By incorporating timers for each task, users can effortlessly transition into a flow state or ADHD hyperfocus, increasing efficiency in completing their morning routine. RoutineFlow proves to be beneficial for individuals undergoing cognitive behavioral therapy as it assists in establishing a simplified routine.

Reflecting the insights from Atomic Habits, RoutineFlow acknowledges the contextual nature of routines, particularly crucial for individuals with ADHD. The application aids in reinforcing positive habits and replacing unwanted behaviors by setting specific contexts for each routine, ensuring improved focus and productivity.

Moreover, RoutineFlow gamifies the routine completion process for individuals with neurodivergent conditions such as ADHD and autism by incorporating an engaging timer feature, challenging users to optimize their performance.

For those new to utilizing this app for ADHD or autism management, a variety of templates are available, including morning and study routines, with tailored ADHD routines anticipated in the future. Users have the option to select from existing templates or customize their routines from scratch.

Key Features:

  • AI Task Breakdown optimized for ADHD and autism
  • Intuitive visual representation of weekly tasks via the ADHD planner
  • Detailed tracking of individual habits and routines
  • Creation of multi-step habits like morning routines
  • Utilization of gamification to address challenges faced by adults with ADHD
  • Assignment of timers and emojis to tasks for enhanced organization
  • Timely notifications for task completion reminders
  • Sustain focus and eliminate distractions, even with ADHD symptoms
  • Achieve laser-like focus on each task with the aid of timers
  • Evaluate progress through visually appealing statistical data
  • Access analytics on time perception issues prevalent in individuals with ADHD
  • Enjoy a streamlined experience with the inclusive dark mode

The developer, an individual creating apps independently, emphasizes user feedback as a source of motivation. For inquiries or feedback regarding RoutineFlow, contact [email protected].

If RoutineFlow has contributed positively to your productivity, alleviated task-related stress, or improved ADHD or autism management, consider leaving a favorable review on the Play Store to support the developer's endeavors.

Overview

RoutineFlow: Routine for ADHD is a Freeware software in the category Business developed by System Two GmbH.

The latest version of RoutineFlow: Routine for ADHD is 0.9.92, released on 06/04/2025. It was initially added to our database on 08/02/2024.

RoutineFlow: Routine for ADHD runs on the following operating systems: Android.

Users of RoutineFlow: Routine for ADHD gave it a rating of 4 out of 5 stars.

Pros

  • Specifically designed for individuals with ADHD, focusing on structure and routine
  • User-friendly interface that is easy to navigate
  • Allows customization of routines to fit individual needs
  • Reminders and notifications help users stay on track with tasks
  • Promotes accountability by providing progress tracking and goal setting
  • Includes engaging features such as gamification to motivate users
  • Offers educational resources about ADHD and time management techniques

Cons

  • Limited integration with other productivity tools or apps
  • Some users may find the interface too simplistic for complex needs
  • Subscription-based model may not appeal to all users
  • Lack of offline functionality could be a drawback for some users
  • May require a learning curve to utilize all features effectively
  • Not suitable for individuals without ADHD, aiming solely at a specific user group

Screenshots (Click to view larger)

Related


5te5 - Start Praying

If you are struggling with prayer and need guidance on how to pray or perform ablution, our application is here to help. Whether you have questions about prayer or simply want to establish a regular prayer routine, our app offers the …

Any.do - To do list & Calendar

🥇 "#1 to do list app out there" - WSJ 🏆 Editor's Choice by Google Over 40 million people rely on Any.do to stay organized and get more done. It's a simple to-do list app with reminders, a planner, and a calendar - all in one.

Best Life

Finally, a comprehensive health tracker that covers all essential aspects: mood, health, symptoms, fitness, nutrition, and more.

Boosted Time Tracker

Maximize Your Productivity with Boosted Time Tracker

BuzzKill Notification Manager

BuzzKill is an app that aims to enhance your notification management experience by providing tools to filter and customize alerts based on your preferences.

Clarify: ADHD Organizer & Help

Struggling to keep up with tasks and appointments? Difficulty meeting important deadlines? Overwhelmed and unaccomplished due to a lack of organization?
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

AudioQuest Device Manager AudioQuest Device Manager
Effortless Management of AudioQuest Devices
Advanced TCP IP Data Logger Advanced TCP IP Data Logger
Reliable Data Logging Made Easy with Advanced TCP IP Data Logger
Telegram Desktop Telegram Desktop
Secure messaging and file sharing with Telegram Desktop.
ZoogVPN ZoogVPN
Protect Your Online Privacy with ZoogVPN
EASEUS Partition Master Free Editon EASEUS Partition Master Free Editon
EASEUS Partition Master Free Edition: Effortless Disk Management
EASEUS Partition Master Server Edition EASEUS Partition Master Server Edition
Powerful Partition Management Made Easy
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


PicoScope Automotive 7.1.50.5596

Revolutionary Diagnostic Tool for Automotive Professionals

Driver Easy 7.0.2.1910

DriverEasy: Effortlessly keep your drivers up to date

Power Automate Desktop 2.58.163.25188

Boost Your Productivity with Power Automate Desktop!

Spotify 1.2.68.528

Discover and stream your favorite music with Spotify.

Opera Browser 120.0.5543.93

Opera Browser: Fast, Secure, and Feature-Rich Web Surfing